Congratulations Oprah!

If you follow me regularly, you know I respect and love my spirit guide @oprah wholeheartedly. Today is her anniversary of becoming the first woman of color to host a talk show, congratulations! You are a bright star in my sky. Love you always, Lea



#oprahwinfrey #blackhistorymonth2018 #congratulations🎉



S T O R Y  T I M E
This body is fueled by plants
And strengthened by regular fitness and sports (6X a week).
I do not drink alcohol, or smoke
I also limit my processed sugar intake to 25 grams per day (process sugar = poison).
I have never been stronger, and I have never felt healthier in my life, better than in my teens and twenties.
I won’t go in to details of the heath problems I was born with ( androgen insensitivity syndrome ) and that I acquired as a child ( rheumatic fever ), but I almost didn’t survive it all, never mind thrive and be able to do sports, which doctors told me I would -n e v e r- be able to do
Love and care for your nutrition and fitness, your body (your temporary home) will thank, love and care for your beautiful soul right back.